✔ Accommodation in Georgian guest house and mountain shelter on the trail.
✔ Healthy food on the trails and in guesthouse every day.
✔ Workouts and consultations with coach and physiotherapist.
✔ Breathing workshops
✔ Guided hikes in Mtirala national park in Adjara region.
✔ Transfers throughout camp between activities.
✔ English, Russian and Latvian speaking organisators.
✔ Zipline and rope park attractions.
✔ Meal and accommodation on arrival and departure day.
✔ Grill party with wine.
✔ Basic equipment for workouts
► Travel insurance.
Money for extra things in grocery stores, souvenirs or any other personal items.
► Sport clothes.
► A sleeping bag and a hiking backpack. If you do not have one, you can rent out from us.
► The nearest airport to our Camp is in Batumi (20 Km). Upon your wish, we can arrange airport transfers. Transfer cost – EUR 5. Also you can fly to Kutaisi (157 Km), transfer price will depend how much people are you together, but not more than 50 EUR.
► During the free time of the arrival day, we can organize a wine degustation in a local winery or excursion to botanical garden; it is optional and will cost extra.
► Flight tickets are not included in the tour price, as travelers arrive from various countries.
► To book the adventure you need to make a prepayment – EUR 100. The final payment – on arrival in cash. Places in the groups are limited.
Arrive at the guesthouse, rest and prepare for the active week.
The first day we will start with breathing techniques workshop, you will learn and practice different deep breathing techniques. Also, you will get an insight on how to implement breathing at workout or exercising. It will be useful during all week and later in your life.
After lunch, we will enjoy the sun and the sea on training with elements of martial arts at the beach. The training will be held by an experienced kickboxing trainer!
In the morning, at the workshop, you will practice healthy and effective muscle stretching and relaxing techniques. You will get to know: why you should stretch and if you should stretch at all? How long you should stretch? What you should stretch? How to warm up your body before the workout and after a workout?
You will learn what NOT to do before the workout as well as we will break some stereotypes about the term “muscle stretching”. It will be very interesting and could get even mind-blowing for some.
After lunch we will take you to the mountain landscape for the functional workout, you will train your body and mind, coordination, heart and strength.
This day we will move from the Black sea coast to the green mountains in Mtirala national park. In the first part of the day, we will hike till mountain shelter (1250m). Surrounded by stunning nature, hundreds of years old trees, we will experience one of the first fitness activities – hiking. This is a simple trail, you do not need to have any special skills.
On the sunset in the mountains after a long hike, we will make light intensity training. The main focus will be set on muscle stretching and relaxing at the end of the training. It will be medium/high-intensity workout that will be adjusted to any physical background and experience.
After a night spent in a mountain shelter, we will have stretching practice as always and will start our way down. After we get to the guesthouse and lunch, we will have an outdoor harmonic exercise. At the class main focus will be held on your body awareness, on the stability of ankles, knees, core, shoulders as well as balance. The class will lead a physiotherapist/Pilates trainer. In the evening we celebrate life with a grill party and glass of home wine.
After morning stretching we will go to the Tsablnari waterfall and then swim in the mountain lake. On the road, we will have fun and remember how to be kids in the rope park and slide on the zipline.
And of course evening workout. It will be high/medium intensity training in the outdoor gym. This is strength training for all body muscle groups. After intensive workout, your mood will improve. Workout and be happy! 🙂
After breakfast departing
